UNSTUCK | MasterGrief™

Unstuck — A 10-Day Experience | MasterGrief™

10 days. $10. One decision that could change the way you move forward. · Join Unstuck

MasterGrief™

About

Grief Changes the Way Your Brain Processes the World

Grief doesn't just affect our emotions. When we lose someone or something so important to us, the brain has to adjust to a reality it wasn't expecting. Our minds predict what comes next based on what we've lived before, and when someone we love is suddenly gone, those predictions don't update right away.

That's one reason grief can feel like being stuck.

Grief isn't something we can simply think our way out of. Your brain, body, memories, emotions and sense of who you are all have to learn a new reality. That takes time, education, witnessing and a sense of belonging.

"Being stuck doesn't mean that you're broken. It means something in your current way of thinking, feeling, responding, or living is no longer working."

Toni Filipone, Unstuck Day 1

10

Days, each one building on the one before

20

Minutes or less a day: a lesson with Toni and a guided breath session with Vivian

$10

For all ten days. The regular price is $99.

Day 01Start where you are

Day 03Break the pattern

Day 06Reclaim your power

Day 10No longer stuck

Led by Toni Filipone & Vivian Rosenthal

Introducing Unstuck

If you've been feeling stuck in the same patterns, the same thoughts, the same emotional loops… this is your invitation to do something different.

Come exactly as you are. You don't have to know what's wrong or have your life figured out. The first step in getting unstuck isn't fixing yourself. It's getting honest with yourself.

Maybe you're stuck in grief. Maybe it's a relationship, your career, money, your health, your confidence or a decision you keep putting off. Whatever brought you here, that's where we start.

A daily lesson with Toni. A short audio lesson and a simple writing exercise, like naming the pattern you keep repeating and what it's costing you. Give yourself the truth, not the answer you think you're supposed to give.
10 minutes of breathwork with Vivian. Lie down and breathe with her Frequency Breathwork Method, then say the day's words out loud with her, like "I can pause. I can choose."
Finish with a plan. Day 10 ends with your next steps written down and one sentence you get to finish: "I am no longer stuck because…"

Get Unstuck Now

Your Brain Isn't Failing You. It's Adapting.

You may find yourself reaching for your phone to call them, expecting to see their name, hearing a song and suddenly feeling overwhelmed, or thinking over and over, "This can't be happening."

These experiences aren't signs that you're doing grief wrong. Your brain is trying to reconcile the world you knew with the world that now exists.

Grief also takes a huge amount of mental energy. Concentrating gets hard. Decisions feel exhausting. You might replay conversations, search for answers, imagine different outcomes, or keep going back over what happened.

Healing doesn't mean forgetting. Over time, the brain builds a new understanding of life after the loss. The memories stay, but they stop going off every moment.

Shift yourState

Interrupt thePattern

Rewrite theStory

TakeAction

What you'll walk away with

The Patterns Keeping You Stuck Can Change

Change your state

Use your breath, body and focus to shift how you feel in the moment.

"Emotions are information. They are not always instructions."Toni, Day 2

Break the loop

Catch the reaction before it runs the show, and pick a new one.

"Don't mistake unfamiliarity for wrongness."Toni, Day 3

Rewrite your story

Question the beliefs about who you are and what's possible for you.

"You can honor what happened without living there."Toni, Day 4

Let it go

Start releasing fear, resentment, shame and disappointment.

"Keep the lesson. Leave the weight."Toni, Day 5

Take your power back

Move from waiting and blaming into choice and responsibility.

"You are not responsible for everything that happened. You are responsible for what you choose next."Toni, Day 6

Build momentum

Do the thing you've been putting off, and keep going after day 10.

"Not becoming someone who never gets stuck. Becoming someone who knows how to get unstuck."Toni, Day 10

Get Unstuck Now

Agenda

Ten Days, One Step at a Time

Day 1

Start where you are

Be honest about where you're stuck and what it's costing you, with no judgment.

01

Day 2

Change your state

Discover how your body, breath and focus can change your experience.

02

Day 3

Break the pattern

Identify the thoughts, behaviors and emotional loops pulling you back.

03

Day 4

Rewrite the story

Challenge the beliefs and stories you've been holding onto about yourself and what's possible.

04

Day 5

Release what's holding you

Begin letting go of fear, resentment, shame, disappointment and attachment to the past.

05

Day 6

Reclaim your power

Move from waiting and helplessness into choice, responsibility and action.

06

Day 7

Activate your vision

Get clear on what you want to create next.

07

Day 8

Decide & commit

Stop negotiating with yourself and choose who you're becoming.

08

Day 9

Take aligned action

Do the thing you've been avoiding and turn your breakthrough into movement.

09

Day 10

Integrate your breakthrough

Anchor what you've discovered, choose three commitments for the next 30 days, and finish the sentence: "I am no longer stuck because…"

I AM NO LONGER STUCK BECAUSE…

This Isn't About Waiting for Your Life to Magically Change

It's about changing your state. Interrupting the pattern. Changing the story. Reclaiming your power. Creating a vision. Making a decision. Taking action.

This is not a 10-day fix. It's a new way of relating to your life.

And it starts with one choice.

Get Unstuck Now

10 Days. $10. One Decision.

One decision that could change the way you move forward.

MasterGrief™UNSTUCK10-Day Experience

Unstuck: The Full 10 Days

10 days of audio lessonsOne focused step each day with Toni, from naming what's in your way to acting on it.
10 guided breathwork sessionsTen minutes a day with Vivian Rosenthal, founder of the Frequency Breathwork Method.
Go at your own paceListen whenever it works for you, in under 20 minutes a day.
Pattern-breaking workSpot the loops that keep repeating and choose a different response.
Your plan for what's nextLeave day 10 with your next steps written down.

Full Access

Everything in Unstuck

Regular price ~~$99~~

^$10

One-time payment for all 10 days

Join Now: $10

Secure checkout

From the lessons

What You'll Hear Inside Unstuck

A pattern you've repeated is not necessarily an identity that you've been destined to keep.

Toni FiliponeDay 1

We have agency over our state, simply by learning to shift our breath.

Vivian RosenthalDay 2

I'm allowed to want more.

Toni FiliponeDay 7

Commitment isn't a feeling. It's what you do after the feeling changes.

Toni FiliponeDay 8

Fear doesn't always mean stop. Sometimes fear means this matters.

Toni FiliponeDay 9

You may have been stuck, but you are not sentenced to stay there.

Toni FiliponeDay 10

Join Unstuck for $10

Your guides

Toni Filipone is the founder of MasterGrief™ Academy, accredited in 82 countries.

She built it because when she needed something like it, it didn't exist.

She has over 30 years in personal growth and coaching. She's a Certified NLP Practitioner, a Multi-Certified Grief Specialist and the author of In The Trenches: A Coach's Walk Through Grief.

Vivian RosenthalFounder of the Frequency Breathwork Method. Vivian has guided more than 10,000 people through breathwork, and she leads the breath session each day of Unstuck.

Frequently asked questions

FAQs

What is Unstuck?

A 10-day experience with Toni Filipone and Vivian Rosenthal. Each day focuses on one step: shifting your thinking, interrupting the patterns that hold you back and changing how your body responds.

Who is it for?

Anyone who feels stuck. That might be grief, a relationship, your career, money, your health, your confidence, procrastination or a decision you've been avoiding. You don't have to know exactly what's wrong. If you're tired of living the same patterns over and over, it's for you.

How much does it cost?

$10, one time, for all 10 days. The regular price is $99.

How long does it take each day?

Under 20 minutes. Each day has a short audio lesson from Toni, about 6 to 8 minutes, and a 10-minute guided breathwork session with Vivian.

Do I have to show up at a certain time?

No. All 10 days are audio lessons you can play anytime, so you listen whenever it works for you. Don't rush to finish, though. Pause when you need to, write things down, and go back to anything that hits you differently later.

What if I've never done breathwork?

That's fine. Vivian starts gently on Day 1 and builds from there, and you can sit or lie down, whatever feels safest. Tingling or feeling a little light-headed is normal. If it ever feels like too much, she shows you how to come back to a slow, easy sigh.

Can I repeat a day?

Yes, as many times as you want. Letting go happens in layers, so many people come back to a day and get something new from it the second time.

What do I need?

A quiet place where you feel safe and can sit or lie down for the breathwork, and something to write with.

Come Get Unstuck

If something in you has been saying, "I can't keep doing this the same way," listen to that voice.

You don't need to change your entire life in 10 days. You only need to be willing to look at it differently, make one different choice, and then another.

Join Unstuck for $10